Pain is a warning signal
Years of heavy physical work or even sitting for hours at a time at the workplace, promote poor posture. This poor posture can lead to pain in the musculoskeletal system.
The pain is a warning signal!
Suppressing them with medication can lead to lasting damage.
With pain there is a need for change!
I would be happy to show you first possibilities to rethink your posture at the workplace.
Reflect on your posture at work by taking a photo of your workplace. Or better yet, have a colleague take a picture of you at your workplace. Print the picture to A4 size.
Below you will find several templates and a home office recommendation on how to check your workspace.
Compare your position (photo) with the workplace check and possibly with the recommendation for a home office.
In addition, get feedback from employees.
How do you assess your position?
What can you change?
How can you change your position?
Briefly answer the questions listed for yourself and then move on to the next topic, ergonomic working.