Exercise promotes well-being
Our muscle strength declines from the age of 30. But with regular activities, we can slow down the decline. Max also thinks about this.
What movement activities do you perform at work to promote your well-being?
What does your employer offer? Search the intranet, ask Human Resources (HR) or corporate health management.
Write down three to five keywords.
Stand up
In Switzerland, we often spend our free time actively. However, this is not enough if we sit for up to 15 hours a day.
Regularly interrupting long periods of sitting during work has a great positive effect on your health.
In the memory you are shown possible breaks in your everyday life from sitting.
I assume you are sitting now. Change your position, move before you start the memory.
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